From Yoga to Pilates and Zumba, moving workouts
Brand new reformer pilates studio opening in January
710 Bantam Road
Bantam, CT
(860) 477-5893
http://www.coreluxepilates.com
Laura Pavlik is the owner of this traditional Aikido Dojo, Litchfield Hills Aikikai. She teaches Aikido, a traditional Japanese martial art based on the principle of non-resistance. Aikido practice involves physical conditioning such as strength, stamina, flexibility, coordination, and resilience. As well, it provides mental conditioning such as self-confidence, concentration, alertness, intuitiveness and concern for others. As a non-violent art, Aikido is great for children. No experience necessary. Nurture your mind, body and spirit. There are also Pilates classes for any level.
Dance Temple is a new dance studio & wellness space for women. We offer classes in pole, ballet, modern, intensive workshops, special events and more. We cultivate a deep connection to our bodies through dance and somatic practices to wake up our creativity and our energetic resources. We tap into our sensuality and our strength—and watch our wisdom, intuition and power come online! There’s nothing like it! Classes and workshops are offered throughout the week. We have drop-in/single classes and exclusive membership options!
22 East St, Unit 4
Bethlehem, CT 06751
(603) 661-8829
https://dancetemplect.com
Located at the historic Covered Bridge in West Cornwall. Offers electric bike sales and rentals. Enjoy local scenic rides and a fun outing. Biking is a great way to see the beautiful NW corner. They sell Yamaha, Gazelle, Magnum, GoCycle, Urban Arrow and more.
Covered Bridge Electric Bike
421 Sharon-Goshen Turnpike, West Cornwall
860-248-3010
Known as one of the best yoga teachers in the area, Nancy Opgaard practices Ivengar and Ashtanga Yoga. Also a licensed massage therapist, Nancy has added Ayurvedic massage to her services.
Nancy Opgaard Yoga
38 Great Hill Rd.
860-248-3247
Yoga Studio in Salisbury, CT called RIGA YOGA. We
offer Yoga classes for every level – beginners to advanced
practitioners who want to refine their technique. We also have
prenatal yoga and a variety of workshops, daily group classes and
private sessions. Our classes are inspired by the best teachings of
different yogic lineages and styles, making our sequences unique and
refined. We are looking forward to further connecting with the
Litchfield, Hudson Valley, and Berkshires communities.
Classes daily
Riga Yoga
15 Academy Street, Unit 2
(347) 206-0366
Instagram: @rigayogastudio
Shannon Strong runs this center, offering personal training, massage therapy, nutritional guidance, and much more.
Shannon Strong
64 Maple St.
860-248-0165
Trainer Wanessa Anderson offers personal and group fitness training and wellness services, including pilates, zumba, piloxing barre, yoga, and W Total Fitness method.
W. Rhythm Fitness
25 North Main St, Kent
203-788-7818
At Charym, you will discover a sanctuary for movement, mindfulness, and wellness – a space to breathe deeply, move freely, and reconnect with your inner self. Step into a journey of balance, transformation, and holistic well-being. We offer a variety of yoga and movement classes, monthly sound healing events, and specialized workshops. Our teachers are supportive, passionate, and lifelong students themselves. The Charym studio is inspired by zen temples and the gentle, happy people of Bhutan.
Charym Yoga
174 West Street
Litchfield, CT 06759
(860) 245-8586
Full service gym offering fitness classes, personal training, small group training, and more.
Litchfield Hills Fitness
599 Bantam Rd, Litchfield
860-393-0116
Into Pilates? Then Mind-Body Connection is for you. Pilates machines, barre and mat classes are all offered in this clean studio. Personal training is available as well.
Mind-Body Connection
143 West St. Unit W
860-350-3643
State of the art fitness equipment, multiple group classes, steam and sauna, lap pool, therapy pool, hot tub, racquetball courts, pickleball, and more.
New Milford Fitness & Aquatics Club
130 Grove St, New Milford
860-799-6880
Studio D is a dance studio which offers all types of dance under the direction of Rebecca Darling. Offers specific programs to fit each dancer’s needs. Classes include but are not limited to: Ballet, Hip-Hop, Jazz, Pilates/Yoga, and Gymnastics. Professional environment and beginner friendly.
Studio D
27 Main Street, Suite D, New Milford
860-350-2900
Instagram: @studioddance
This yoga studio provides a small, friendly group of teachers dedicated to serving the community. They offer virtual classes, in studio classes, and private classes. Programs include Ashtanga Vinyasa, Hatha Flow, Hour of Power, Meditation, Tai Chi Chaun, and more.
Anne Hungerford Yoga
168 New Milford Tpke, New Preston
860-868-6707
Yoga Studio in Salisbury, CT called RIGA YOGA. We
offer Yoga classes for every level – beginners to advanced
practitioners who want to refine their technique. We also have
prenatal yoga and a variety of workshops, daily group classes and
private sessions. Our classes are inspired by the best teachings of
different yogic lineages and styles, making our sequences unique and
refined. We are looking forward to further connecting with the
Litchfield, Hudson Valley, and Berkshires communities.
Classes daily
Riga Yoga
15 Academy Street, Unit 2
(347) 206-0366
Instagram: @rigayogastudio
Helen Killmer has been offering one-on-one and group fitness classes in her Sharon studio for years. Within the walls of this beautifully serene barn studio, she offers endurance spin, S.W.A.T., yoga workshops and kettle bell training, just to name a few of the classes available. Suzanne Oliver teaches Pilates mat classes as well as private Pilates training on the reformer, tower and chair at the studio. Call the studio for class times and availability or email helen@studioat41.com
Helen Killmer
41 Gay St
860-364-9350
Blue Boy Boxing Club located in Thomaston is owned and operated by USA Boxing Coaches Kareem and Nina Blue. Blue Boy Boxing Club is dedicated to teaching the science of boxing to students of all ages. They specialize in Parkinson’s boxing fitness as well as self-defense for kids ages 6-15 and adults. Whether it be to get in shape or to compete, they can help you meet your goals.
Blue Boy Boxing Club
400 Watertown Rd, Thomaston
860-880-8038
Becoming Balanced offers Pilates classes, yoga, Zumba, pregnancy yoga, ballet, and more. They also have private classes. Amy Merli teaches yoga and also hosts green events, such as workshops on Eating for Energy.
Becoming Balanced
224 East Main St
860-309-2709
Welcome to Dance N Beyond, where movement meets passion for dancers of all ages! Whether you’re a young child just discovering the joy of dance, a teen eager to refine your skills, or an adult seeking a welcoming space to express yourself, we have a class for you. Our dance studio offers a technique-based curriculum that nurtures growth, creativity, and self-expression in a supportive and family-oriented environment.
As a small, tight-knit community, we pride ourselves on providing a sanctuary for dancers—where everyone feels seen, heard, and inspired. With expert instructors dedicated to fostering both technique and artistry, we create a space where students can develop their full potential while enjoying the camaraderie of fellow dancers.
At Dance N Beyond, we believe in the power of dance to build confidence, discipline, and lifelong friendships. No matter your age or skill level, you’re always welcome here!
Hours: 3-9pm Monday-Friday
9am-3pm Saturday
Closed Sunday
104 Pinewoods Road, Torrington CT 06790
(860) 960-6970
https://dancenbeyond.com/
Energy Fitness Factory is the larges fitness center in Northwest Connecticut. They specialize in one-on-one training, and all trainers are certified in a range of disciplines. They care for their members and support their well-being and fitness objectives.
Energy Fitness Factory
59 Field St, Torrington
860-496-9100
This yoga experience is as chill as it is hot. The vinyasa power yoga class offers an amazing workout that will strengthen and transform mind, body and spirit. In a heated room. A monthly-unlimited pass for $49 is an incredible value.
Sanctuary Power Yoga
23 Franklin St, 3rd Floor
860-496-1500
Instagram: @sanctuarypoweryoga
Located in Washington, Caroline Kinsolving delivers exceptional yoga guidance and instruction for all ages and levels.
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